Being man is a busy job, and nosotros all similar to brand things simpler for ourselves. Ofttimes this means spending evenings on meal prep for the next day. If you're a smoothie enthusiast, yous're probably wondering if you can make i the night earlier without losing all the vital nutrients you're aiming to put in your torso. The brusque respond is yes, simply it isn't exactly straightforward. Information technology depends largely upon the way you store it and what ingredients you've used. This guide should help you determine how you can make smoothies alee of fourth dimension without losing too much of their vitality.
Oxidization
When food cells are split open in your blender, they are exposed to oxygen. Oxygen is the catalyst for the breakdown of those cells, including vitamins and other nutrients. In other words, oxygen exposure causes oxidization, which spells the commencement of the spoilage process.
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Keeping It Fresh
The hole-and-corner to slowing the oxidization process is three-fold:
Add antioxidants like citric acid to your smoothie. You can notice loftier amounts of citric acrid in lemon or lime juice.
Store your smoothie in an closed container and fill the container to the brim and so there'south no room for oxygen to exist trapped within.
Continue it refrigerated. This is probably the well-nigh crucial step to slowing downwardly the spoiling process.
While these steps won't continue your smoothie fresh forever, if you follow them, you can probably stretch your smoothie's shelf life to effectually 24 hours.
–> Read our guide here with more tips & tricks on keeping your juice fresh
Near Shelf Life
If you don't follow the brief tips above, you lot can look to save your smoothie for about 12 hours in the refrigerator or a maximum of four hours out of the refrigerator. For your safety and health, though, you should always go along the unused portion of your smoothie properly refrigerated. If you follow the higher up steps and stretch your shelf life, don't feel like yous've hit a drinkability wall at 24 hours. Your smoothie may still be perfectly portable, only its nutrients will go on to diminish the longer information technology sits. That doesn't mean information technology'll be worthless—a day-onetime smoothie is still more nutritious than the typical processed cereals or loaves of bread many of us swallow for breakfast. For all-time results and to protect your wellness, even so, make sure to smell and taste your smoothie before consuming it to make certain it isn't spoiled.
Conclusion
Yeah, your smoothie will lose nutrients overnight. This doesn't mean disaster, nonetheless. If y'all follow the tips in a higher place to keep your smoothie fresh, y'all'll still get a healthy kicking of essential vitamins and minerals. But remember not to store it also long, and be sure to exam it before y'all drink information technology. If your smoothie looks chocolate-brown or smells rotten in any mode, it's probably time to throw it out.
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